Consider Physician Supervised Weight Loss

Weight is an important yet often challenging goal. If you have significant amounts of extra weight to lose, but you struggle to keep yourself on track and accountable, physician supervised weight loss could be just what you need.

What is Physician Supervised Weight Loss?

The name explains it pretty well. You work with a physician to design a weight loss plan specifically for you. It won’t be a generic plan offered to all patients, but a tailor-made path to success that takes your goals and obstacles into consideration.

An important part of physician supervised weight loss is having a support system to help you adjust to smaller portion sizes and decreased calorie intake in a sustainable manner. You won’t be forced to crash diet and feel like you’re starving. Instead, your physician will help you adjust to a new lifestyle of healthy eating that will lead to weight loss.

The Steps Involved

First, you meet with your physician for an initial assessment that considers your medical history, vital signs, and body composition. You’ll talk about your goals and the challenges that have prevented you from reaching your goals. Then, your physician will design a customized wellness and weight loss plan to help you reach success.

Next, you’ll begin following the plan and log weekly monitoring to track your progress. It’s possible that your physician will recommend appetite suppressants or vitamin B12 injections to help boost your metabolism and energy while cutting calories. Once you’re able to make these adjustments consistently, you’ll notice the pounds practically falling off!

The Bottom Line

Physician supervised weight loss in Florida is a smart medical approach to avoid the downfalls of commercial diets in order to establish healthier habits for life. The program will hold you accountable while also remaining flexible to your needs. Losing weight permanently is an all-encompassing lifestyle, and physician supervised weight loss helps you make those changes and stick to them.

A Short Guide to Using Protein Powder

Whether you’re a seasoned athlete or just dipping your toe into the world of fitness and nutrition, you know that protein is a vital element of sustained health and wellness. But there are so many different forms and sources of protein that it can make your head spin. Don’t worry, you don’t need to eat twelve eggs a day like Gaston in Beauty and the Beast. Protein powder can help significantly simplify your quest for protein.

The Importance of Protein

Protein is an absolutely essential dietary factor for rebuilding cells and tissue, balancing fluids in the body, supporting enzyme functions, and boosting the health of hair, skin, and nails. Protein is also what helps you feel satiated after a meal, so it can assist weight loss by reducing overall calorie intake.

If you eat a healthy and well-balanced diet, then you probably already get enough protein naturally. Chicken, salmon, beans, Greek yogurt, almonds, and skim cheese all provide healthy protein that can sustain the body through exercise and weight loss.

What is Protein Powder?

Protein powder is just like it sounds: a powdered form of protein to be added to smoothies, oatmeal, or other meals to boost protein intake. It’s a favorite choice for athletes and exercise-lovers who need or prefer quick and easy protein rather than slaving over a roasted chicken all day.  However, all protein powder is not equal. Some comes from milk or soy products while other powders are derived from plants.

Protein Powder Options

The majority of protein powder is whey protein, a byproduct of cheese production. It’s easily absorbed in the body (if you’re not vegan or adverse to dairy), and it’s relatively affordable.

Soy protein, on the other hand, is plant-based with all nine essential amino acids that are so crucial to building lean muscle.  This type is not as recommended because of recent concerns that the phytoestrogens found in soy proteins can cause surges in the hormone estrogen in both men and women.

Many health experts and Florida personal trainers will recommend sprouted brown rice protein because it’s high quality, organic, and an easily digested, raw, plant-based protein. Whichever you choose, protein will help you build muscle, burn fat, and reach your fitness goals.